Seated Figure 4 Against Wall
Watch the video below on how to perform and read below for the benefits. Benefits of the "Seated Figure 4 Against Wall": Helps stretch...
Seated Figure 4 Against Wall
Pelvic Tilt
Cat Dog
Towel under the Neck
Clamshell
Thread the Needle
Child's Pose
Wide Knees Side to Side
Knees to Chest
Pelvic Bridge
Bruegger's Stretch
Chin Tuck
Bird Dog