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Thread the Needle

Updated: May 16, 2023

Watch the video below on how to perform the Thread the Needle stretch and read below for the benefits.


Benefits of Thread the Needle:

  • Helps improve rotation in the mid to upper back as well as the neck.

  • Can help with shoulder mobility.

  • Can release neck tension.

Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.


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