Thread the Needle
Updated: May 16
Watch the video below on how to perform the Thread the Needle stretch and read below for the benefits.
Benefits of Thread the Needle:
Helps improve rotation in the mid to upper back as well as the neck.
Can help with shoulder mobility.
Can release neck tension.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.