Watch the video below on how to perform and read below for the benefits.
Benefits of the "Seated Figure 4 Against Wall":
Helps stretch the low back muscles such as the quadratus lumborum.
Improves lumbar flexion.
Improved lumbar range of motion can help decrease the chance of low back injury.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.