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Towel under the Neck

Watch the video below on how to perform and read below for the benefits of the "Towel under the Neck."



 

Benefits of "Towel under the Neck":

  • Helps relieve and stretch muscles often responsible for tension in the upper neck and back of the head.

  • Helps improve and restore a proper cervical curve to those with a "straight neck."

  • Restoring the normal cervical curvature gives better shock-absorption in the neck and can help prevent disc issues and neurological issues stemming from the neck.

Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.

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