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Seated Figure 4 Against Wall
Watch the video below on how to perform and read below for the benefits. Benefits of the "Seated Figure 4 Against Wall": Helps stretch...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Pelvic Tilt
There's a reason the pelvic tilt is one of the most prescribed therapeutic exercises out there. The benefits are especially helpful for...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Cat Dog
Cat dog is a more advanced therapeutic exercise not intended for use during acute care but is usually introduced during the stabilization...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Towel under the Neck
Watch the video below on how to perform and read below for the benefits of the "Towel under the Neck." Benefits of "Towel under the...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Clamshell
The Clamshell is a more advanced therapeutic exercise not intended for use during acute care. It is usually introduced during the...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Thread the Needle
Watch the video below on how to perform the Thread the Needle stretch and read below for the benefits. Benefits of Thread the Needle:...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Child's Pose
Watch the video below on how to perform Child's Pose and read below for the benefits. Benefits of Child's Pose: Stretches and elongates...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Wide Knees Side to Side
Watch the video below on how to perform the Wide Knees Side to Side stretch and read below for the benefits. Benefits of Wide Knees Side...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Knees to Chest
Watch the video below on how to perform the Knees to Chest stretch and read below for the benefits. Benefits of Knees to Chest: Helps...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Pelvic Bridge
Watch the video below on how to perform and read below for the benefits of the pelvic bridge exercise. Benefits of Pelvic Bridge...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Bruegger's Stretch
Much of our modern day lives we spend in flexion, especially with increases in computer use and electronic devices. Bruegger's stretch...
Dr. Brandi A. Hamrick
May 10, 20231 min read
Chin Tuck
Watch the video below on how to perform and read below for the benefits of the chin tuck exercise. Benefits of the Chin Tuck: Helps...
Dr. Brandi A. Hamrick
Jan 13, 20231 min read
3 Foods to Avoid for Better Health and Longevity
Nutrition science can be confusing. This is partially because of bias, poor study controls (such as not controlling for healthy and...
Dr. Brandi A. Hamrick
Jan 2, 20234 min read
Bird Dog
Bird dog is a more advanced therapeutic exercise not intended for use during acute care but is usually introduced during the...
Dr. Brandi A. Hamrick
Dec 19, 20221 min read
5 Tips for a Healthier Spine
The spine is a marvel of engineering. The articulating design offers the body postural structure, movement, and protection. It houses...
Dr. Brandi A. Hamrick
Dec 7, 20223 min read
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