Watch the video below on how to perform the Wide Knees Side to Side stretch and read below for the benefits.
Benefits of Wide Knees Side to Side:
Can improve rotation of the mid to lower spine.
Helps improve mobility in the hips by promoting improved rotation.
Can help relax muscle spasms and cramps in the low back.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.