Cat dog is a more advanced therapeutic exercise not intended for use during acute care but is usually introduced during the stabilization phase of treatment. Watch the video below on how to perform Cat Dog and read below for the benefits.
Benefits of Cat Dog:
Improves spine mobility and range of motion.
Can help improve circulation and cerebral spinal fluid flow.
Can improve mobility in the ribs.
Better coordination of full spine movements.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.