Knees to Chest
Watch the video below on how to perform the Knees to Chest stretch and read below for the benefits.
Benefits of Knees to Chest:
Helps stretch the extensor muscles of the low back.
Can help relax muscle spasms and cramps in the low back.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.