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Pelvic Bridge

Watch the video below on how to perform and read below for the benefits of the pelvic bridge exercise.


Benefits of Pelvic Bridge exercises:

  • Glute activation and strengthening.

  • Teaches the body to coordinate extension (backward bending) movements.

  • Helps with core activation and lower spine stabilization.

Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.


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