Watch the video below on how to perform and read below for the benefits of the chin tuck exercise.
Benefits of the Chin Tuck:
Helps relieve and stretch muscles often responsible for tension in the upper neck and back of the head.
Activates and strengthens the often-neglected deep neck flexor muscles.
Can help correct anterior head carriage ("text-neck") and promote better posture.
Always use care when doing any therapeutic exercise or stretch, especially if not specifically prescribed to you. Cease this activity if you experience adverse effects.